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Turkey Meatball Kale Caesar Salad

10 Minutes


Get to Know this recipe

With minimal ingredients, this turkey meatball salad makes and easy lunch that will ignite your taste buds. It's an unexpected combination of flavors that will leave you satisfied for house. Nutrients from the kale and low glycemic home made dressing will create a dish you do not have to think twice about eating Just eat and enjoy the flavors.

Turkey Meatball Kale Caesar Salad

How to Make

A little meal prep goes a long way when it comes to eating a healthy lunch. It just so happens that prepping Kale does not take much time and can significantly impact your healthy eating throughout the week. You need to thoroughly clean and chop your Kale into small pieces. Store Kale in your refrigerator for up to 7 days. If the leaves begin to wilt, it's time to throw out. 

To avoid high fructose corn syrup, you can prep the Caesar dressing to use in many dishes throughout the week. Even without pre-prepping, it does not take long to make this dressing. 

To create the salad, combine chopped Kale, meatballs, onions, and avocados into a bowl and top with a  dressing tablespoon. 

Directions of Meatballs: 

  • In large bowl, mix turkey, bread crumbs, cheese, onion powder, garlic salt and Italian seasoning.

  • Add milk and egg; mix until just combined.

  • Shape mixture into 15 balls of slightly less than 1/4 cup each. Place on cookie sheet.

  • Bake 16 to 20 minutes until cooked fully through

  • Optional- We also pan fried the meatballs in a skillet for a crispy outside. 

Directions for creating the Caesar can be found here: http://www.ponoponohealth.com/recipes/fresh-small-batch-caesar-dressing

Turkey Meatball Kale Caesar Salad
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1lb lean ground turkey

1/2 cup Italian style bread crumbs

1/2 cup grated Parmesan cheese

1 teaspoon onion powder

1 teaspoon garlic salt

1 teaspoon Italian seasoning

1/4 cup milk 

1 egg, beaten


5 Turkey meatballs 

1 cup of Kale

2 tbsp of cesear dressing 

1/2 avacado

1/4 cup of yellow onion chopped

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