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Roasted Red Pepper Black Bean Hummus

10 Minutes

1 Bowl

Get to Know this recipe

Hummus is an excellent snack for so many reasons. For starters, it's super simple to make with only a few ingredients and a blender, and you're on your way! But what's great about this snack is that it provides a healthy dose of fiber, is low in glycemic index, contains healthy heart ingredients like legumes, oil olive, and garlic. Garlic supports immune functioning, while olive oil is rich in antioxidants. Every element of this snack has benefits for your diet. This snack is also safe for our friends looking for nut-free, gluten-free, or dairy-free alternatives.

Roasted Red Pepper Black Bean Hummus

How to Make

  1. In a blender, mix all the ingredients together until smooth consistency.

Optional: Top with Feta and roasted red pepers. Use to dip pita bread or vegetables. 

Roasted Red Pepper Black Bean Hummus
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  • 1 Can black beans

  • 1 Can chickpeas/grabanzo beans

  • 4 Cloves of garlic

  • 1/3 Cup Tahini

  • 4 Tbsp. Olive Oil

  • 2 Tbsp. lemon juice

  • 1 Tsp sea salt

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