Hummus is an excellent snack for so many reasons. For starters, it's super simple to make with only a few ingredients and a blender, and you're on your way! But what's great about this snack is that it provides a healthy dose of fiber, is low in glycemic index, contains healthy heart ingredients like legumes, oil olive, and garlic. Garlic supports immune functioning, while olive oil is rich in antioxidants. Every element of this snack has benefits for your diet. This snack is also safe for our friends looking for nut-free, gluten-free, or dairy-free alternatives.