We believe that healthy food can also be fun and delicious. Striving for the 80/20 rule means we eat "clean" 80% of the time; therefore, we can worry less about the other 20% we consume throughout the week. Our bodies are amazing machines able to handle so much that is beyond our understanding. What is clear is that once we start to explore new foods, we begin to crave those foods, and eating healthy doesn't feel like a sacrifice or a chore. When that happens, the healthy 80% becomes an exciting part of your diet. Ensuring that the majority of your diet is clean, you can be sure that your body is getting the nutrients it needs and is not fighting the inflammation caused by non "clean" food. So just what is "clean" eating? It's eating at home more than you eat out, it's consuming more plant-based foods, and it's mindful eating. What is not "clean" eating? Most convenience foods are processed and would not qualify as clean. These foods cause inflammation in your body, and prolonged inflammation in the body can lead to disease. Another benefit of a cleaning eating diet is that you will want various clean foods on hand, which can then be mix and matched for a diversified, delicious lunch menu. This salad is diversification at it's finest. We love to keep tomatoes, onions, avocado, and kale on hand and are enjoying exploring the new plant-based pasta options now available on the market.