Eat this pan-seared salmon salad, and you will look forward to Monday lunches! It is a delightful mix of flavors that will ignite your taste buds. However, note that not all salmon are equal. When buying salmon, make sure to look for the right kind to get the most health benefits and avoid the unwanted. Generally speaking, Atlantic salmon is farm-raise. There is a whole host of reasons to avoid farm-raised salmon. Instead, try looking for "wild-caught", "Pacific", or Alaskan salmon. Choosing the right salmon, you are sure to get a more nutritious meal. Wild-caught salmon is higher in calcium, potassium, zinc, and iron. Salmon is also an excellent vitamin B source, rich in proteins and omega-3s. Starting your week off with a nutritionally power-packed lunch is sure to have a positive impact on the rest of your week.