Blueberry Dragon Fruit Chia Pudding
Get to Know this recipe
Want a luxurious and healthy breakfast? This blueberry dragon fruit chia pudding has is all! Check out why these ingredients are the perfect addition to your healthy breakfast routine.
Blueberries- Containing 24% of your daily recommended amount of vitamin C, iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K.
Oat milk- Nutrient dense and full of healthy fats.
Dragon Fruit- High in Carotene and Lycopene, dragon fruit has been shown to inhibit cancer cells' growth.
Almonds- High in "good" fat, curbs cravings, low glycemic index, highest tree nut in six essential nutrients.
Cinnamon-Fights inflammation, regulates blood sugar, promotes brain health, lowers LDL, prevents tooth and gum decay.
Chia- Non-GMO and naturally free of gluten. Chia seeds are high in antioxidants, they help in your body fight the production of free radicals.
How to Make
Combine dragon fruit powder and oat milk in bowl
Soak chia seeds in dragon fruit milk mixture overnight or at least 15 minutes until soft and the chia has soaked up the milk mixture
Top with greek yogurt, blueberries, almonds and dust with cinnamon
4 Tbsp. Chia seed
1/2 cup of Oat, Almond or Coconut milk
Vanilla Greek Yogurt
1/2 cup of blueberries
1 Tsp. of Dragon Fruit powder
1/4 cup of almonds (optional -swerve covered almonds or cacoa coated)
pinch of cinnamon